Chicken Enchiladas
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories626.6 kcal (31%)
Total Fat36.9 g (53%)
Carbs33.3 g (13%)
Sugars4.7 g (5%)
Protein38.1 g (76%)
Sodium1422.5 mg (71%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook chicken and shred; boil rice. Mix the shredded chicken, cream cheese, and 2 cups of the enchilada sauce together. This mix makes A TON!!!! 2. Pour half a cup of the enchilada sauce into the bottom of a 9x13 baking dish.
3. Layer the rice & black beans to your taste...
4. and top with the chicken mixture in each tortilla.
5. Roll up each of the tortillas and place them in the baking dish seam side down.
6. Top with 1 cup of the enchilada sauce...
7. and 1-2 cups of shredded cheese. The more, the merrier so we piled on the full two cups :)
8. Cover the baking dish with foil and bake at
375 for about 25 minutes.
9. Uncover the enchiladas, turn on the broiler, and broil for about 3-5 minutes uncovered...just long enough to brown the cheese
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