Rice paper noodles stir fry
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Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat8.3 g (12%)
Carbs52.4 g (20%)
Sugars9.3 g (10%)
Protein11.1 g (22%)
Sodium1562.8 mg (78%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut your vegetables to stripes and your sweet potato to a few big pieces. Boil water in a pot and put the sweet potato in the hot water till it's soft.
Step 2
In the meantime start cooking the onion in a pan with a little salt and the grated ginger. After a few minutes add a little water to speed up the process.
Step 3
When the onion is cooked take it out into a bowl and start cooking the pepper.
Step 4
When the sweet potato is soft drain the water and cut it to little cubes and add to the pan with the pepper.
Step 5
When the speed and sweet potato are done take them out to the same bowl with the onion and put the mushrooms in the pan.
Step 6
When the mushrooms are cooked to your liking add them to the vegetables and mix.
Step 7
Make the suace: mix soy sauce, balsamic vinegar, dried parsley and tahini. You can add more ginger here too. Add water for volume. If you chose noodles instead just put them in the sauce.
Step 8
Make the noodles: wet the rice papers and cut them to stripes in the width you like. Put them in the sauce immediately so they don't stick together.
Step 9
Mix the noodles and vegetables and enjoy.
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