Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories616.5 kcal (31%)
Total Fat19.5 g (28%)
Carbs84.6 g (33%)
Sugars8.9 g (10%)
Protein26.5 g (53%)
Sodium1176.2 mg (59%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 oznoodles
Asian, spaghetti or linguine
2 Tbspneutral oil
canola, avocado, or peanut
3 cupsgreen cabbage
thinly sliced or small chunks
1 cupcelery
thinly sliced on a bias
1yellow onion
sm, thinly sliced
1 clovesgarlic
minced
2green onions
thinly sliced, white/ green separated
½ tspfresh ginger
grated
¼ tspwhite pepper
chili flakes
or a drizzle of chili oil, if you want heat
Sauce
3 Tbspsoy sauce
1 tspfresh ginger
grated
1 ½ Tbspoyster sauce
1 Tbspdark soy sauce
1 tspbrown sugar
1 tsptoasted sesame oil
2 Tbspwater
loosen the sauce so it coats evenly
Other Optional
Instructions
Sauce
Step 1
In a small bowl, whisk sauce ingredients. Set aside near the stove.
Step 2
Prep noodles: If using refrigerated yakisoba, loosen them by running under hot water for 10–15 sec., then drain well. If using dry pasta/noodles, parboil until just al dente; drain, & toss with 1 tsp oil to prevent sticking.
Step 3
Heat pan: Set a wok (or large skillet) over med.-high to high heat. Add 1 tbsp oil. When it shimmers, you’re ready.
Step 4
Stir-fry aromatics: Add onion & celery. Cook 2–3 min. until slightly tender with browned edges. Add garlic, ginger, & white parts of green onion; cook 30 sec. until fragrant. (Don’t burn the garlic—nobody asked for bitterness.)
Step 5
Char the cabbage. Add cabbage with another 1 tbsp oil and a pinch of salt. Toss and let it sit for 30–45 seconds at a time to get caramelized bits. Cook 2–3 minutes until crisp-tender.
Step 6
Add noodles. Toss in the noodles and use tongs to combine with veggies. If they clump, splash 1 tbsp water around the edges of the pan to steam-loosen.
Step 7
Sauce it up. Pour the sauce around the pan (not just in the middle) for even distribution. Toss vigorously (1–2 min.) until the noodles drink it up & turn glossy.
Step 8
Finish. Sprinkle white pepper and the green parts of the green onion. Taste and adjust salt/soy. Want heat? Add chili flakes or chili oil now.
Step 9
Serve immediately. Chow mein waits for no one. Plate it hot and watch it disappear.
Step 10
Protein: If adding protein, cook it first with a little oil and a dash of soy until done, remove, then proceed with the veg. Add it back before tossing.
Step 11
If necessary, cook in batches so the pan stays hot.
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