Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories142.3 kcal (7%)
Total Fat0.8 g (1%)
Carbs32.8 g (13%)
Sugars21 g (23%)
Protein7.3 g (15%)
Sodium391 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix contents of can with water; whisk gently over low heat until smooth. Add all other ingredients and simmer 5-10 minutes, then taste and adjust spices.
Notes
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