Trinity Overnight Oats

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a jar or small bowl with a lid, add the almond milk, chia seeds, date, and banana.

Step 2

Stir with a spoon to combine.

Step 3

Add the oats, turmeric, ginger, cinnamon, nutmeg, and salt and stir to combine.

Step 4

Cover with the lid and place in the fridge overnight, or until the oats have thickened (about 6 hours).

Step 5

In the morning, open the jar/bowl and top as desired with suggested toppings. If the oat mixture is too thick, you can add a little more almond milk to your preference.

Step 6

If you are not following a low FODMAP approach, you can use 1 teaspoon maple syrup instead of the date or 1 whole date per serving.