
By Amélie Blais
Apple Pie Overnight Oats
3 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 01:45:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
25
High
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat11 g (16%)
Carbs70.5 g (27%)
Sugars29.7 g (33%)
Protein37.5 g (75%)
Sodium335.9 mg (17%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Apples
Oats
Instructions
Step 1
Combine apple ingredients in a small saucepan over medium-low heat. Cover and cook for 8-10 minutes or until soft.
 CooktopHeat
CooktopHeat apple1
apple1  cinnamon½ tsp
cinnamon½ tsp maple syrup1 tsp
maple syrup1 tspStep 2
Combine oats ingredients. Dry ingredients first, then stirring in the milk - adding more as needed to combine.
 oats½ cup
oats½ cup protein powder1 scoop
protein powder1 scoop chia seeds1 Tbsp
chia seeds1 Tbsp cinnamon½ tsp
cinnamon½ tsp salt
salt milk½ cup
milk½ cupStep 3
Layer apple and oat mixture in a glass, then refrigerate for at least 30 minutes so the oats can thicken.
Notes
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