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Amélie Blais
By Amélie Blais

Apple Pie Overnight Oats

3 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 01:45:17 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
25
High

Nutrition per serving

Calories522.6 kcal (26%)
Total Fat11 g (16%)
Carbs70.5 g (27%)
Sugars29.7 g (33%)
Protein37.5 g (75%)
Sodium335.9 mg (17%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine apple ingredients in a small saucepan over medium-low heat. Cover and cook for 8-10 minutes or until soft.
CooktopCooktopHeat
appleapple1
cinnamoncinnamon½ tsp
maple syrupmaple syrup1 tsp
Step 2
Combine oats ingredients. Dry ingredients first, then stirring in the milk - adding more as needed to combine.
oatsoats½ cup
protein powderprotein powder1 scoop
chia seedschia seeds1 Tbsp
cinnamoncinnamon½ tsp
saltsalt
milkmilk½ cup
Step 3
Layer apple and oat mixture in a glass, then refrigerate for at least 30 minutes so the oats can thicken.