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Amélie Blais
By Amélie Blais

Apple Pie Overnight Oats

3 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 01:45:17 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
35
High

Nutrition per serving

Calories664.8 kcal (33%)
Total Fat13.5 g (19%)
Carbs95.8 g (37%)
Sugars30.1 g (33%)
Protein42.4 g (85%)
Sodium338.2 mg (17%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine apple ingredients in a small saucepan over medium-low heat. Cover and cook for 8-10 minutes or until soft.
CooktopCooktopHeat
appleapple1
cinnamoncinnamon½ tsp
maple syrupmaple syrup1 tsp
Step 2
Combine oats ingredients. Dry ingredients first, then stirring in the milk - adding more as needed to combine.
oatsoats½ cup
protein powderprotein powder1 scoop
chia seedschia seeds1 Tbsp
cinnamoncinnamon½ tsp
saltsalt
milkmilk½ cup
Step 3
Layer apple and oat mixture in a glass, then refrigerate for at least 30 minutes so the oats can thicken.

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