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By Amélie Blais
Apple Pie Overnight Oats
3 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 01:45:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
35
High
Nutrition per serving
Calories664.8 kcal (33%)
Total Fat13.5 g (19%)
Carbs95.8 g (37%)
Sugars30.1 g (33%)
Protein42.4 g (85%)
Sodium338.2 mg (17%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Apples
Oats
Instructions
Step 1
Combine apple ingredients in a small saucepan over medium-low heat. Cover and cook for 8-10 minutes or until soft.
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Step 2
Combine oats ingredients. Dry ingredients first, then stirring in the milk - adding more as needed to combine.
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Step 3
Layer apple and oat mixture in a glass, then refrigerate for at least 30 minutes so the oats can thicken.
Notes
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