Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories356.8 kcal (18%)
Total Fat11.8 g (17%)
Carbs50.8 g (20%)
Sugars4.9 g (5%)
Protein12 g (24%)
Sodium539.8 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesbutternut squash
chopped, fresh or frozen and thawed
2 teaspoonsolive oil
¾ teaspoonchili powder
½ teaspooncumin
15 ozcan corn no-salt-added
drained, and rinsed
1 x 15 ouncecan black beans
no-salt-added, drained and rinsed
¼ teaspoonpaprika
3 tablespoonscrumbled feta
¼ cupplain greek yogurt
1avocado
sliced
8whole grain corn tortillas
warmed
hot sauce
to taste
Instructions
Step 1
Preheat oven to 400°F. Toss the butternut squash with the olive oil, the cumin, and ¼ teaspoon of the chili powder. On a greased baking sheet, spread the squash into a single layer and bake for 30 minutes, flipping halfway. Scoop into a serving bowl once cooked.
Step 2
While the squash is roasting, combine the black beans, corn, feta, Greek yogurt, paprika, and remaining chili powder in a large bowl, and stir until well combined.
Step 3
Evenly divide the cooked squash and the corn-black bean mixture among the 8 warmed tortillas, then top each taco with ⅛ avocado and hot sauce, to taste.
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