Smashed Chickpea Tacos

Name: Smashed Chickpea Tacos
Cook time: 15 min
Total time: 15 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 cans (19 oz/540 ml) chickpeas; Epicure Taco Seasoning; 3/4 cup water; 1 can (6 oz/156 ml) tomato paste; 1 avocado; 8 crunchy taco shells; 1/2 cup 2% plain Greek yogurt; Epicure Poco Picante salsa, optional topping; sliced onions, optional topping; shredded cabbage, optional topping; jalapenos, optional topping

5 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 07:01:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories473.2 kcal (24%)

Total Fat15.9 g (23%)

Carbs66.8 g (26%)

Sugars8.3 g (9%)

Protein20.4 g (41%)

Sodium905.4 mg (45%)

Fiber17.5 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

540mlchickpeas

cans

Taco Seasoning

¾ cupwater

156mltomato paste

can

1avocado

8crunchy taco shells

½ cup2 % plain greek yogurt

Picante salsa

optional topping

onions

sliced, optional topping

cabbage

shredded, optional topping

jalapenos

optional topping

Instructions

Step 1

Preparation

Step 2

Drain and rinse chickpeas. Add to a sauté pan over medium heat with taco seasoning, water, and tomato paste. Stir to combine and cook until fragrant, 3 – 4 min.

Step 3

Meanwhile, cut avocado in half; discard pit. Scoop out flesh and slice.

Step 4

Remove pan from heat. Using Ground Meat Separator, lightly mash chickpeas until some have broken up.

Step 5

To serve, spoon chickpea filling into taco shells; top with avocado and Greek yogurt. Add additional toppings, if desired.

View on Epicure

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