By Alessandra Hodulik
Frozen BJs Tikka Masala
1 step
Prep:25min
Updated at: Sat, 28 Mar 2026 15:06:42 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories29.8 kcal (1%)
Total Fat1.5 g (2%)
Carbs1.9 g (1%)
Sugars0.3 g (0%)
Protein3.3 g (7%)
Sodium31.3 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add spinach, tofu, whatever
Notes
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