Veggie curry

Name: Veggie curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 1 eggplant; 150 g Seitan; Fresh spinach; 500 g Cauliflower; 1 glass Tomato sauce; 2 glasses Milk; Cumin seeds; Ground ginger; 2 Cloves; Curry

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 04:47:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories190.9 kcal (10%)

Total Fat5.6 g (8%)

Carbs25.2 g (10%)

Sugars14 g (16%)

Protein14.8 g (30%)

Sodium207.8 mg (10%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1eggplant

150gSeitan

fresh spinach

500gcauliflower

1 glassTomato sauce

2 glassesmilk

Spices

Instructions

Step 1

Cut the eggplant and the seitan in small dices and the cauliflower in small pieces.

Step 2

Heat some olive oil in a large pan. When it's hot, add 1,5 teaspoons of cumin seeds, then ground ginger, curry powder and cloves to your liking. Stir for a few minutes.

Step 3

Add the vegetables to the pan and stir for a few minutes. Then add some hot water, the tomato sauce and the milk. Stir and then let simmer for about 25-30 minutes, stirring occasionally.

Step 4

A few minutes before taking the curry off the fire, add the spinach and stir.

Step 5

Serve with rice or naan