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Veronica Di Marco
By Veronica Di Marco

Veggie curry

5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 04:47:46 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories191 kcal (10%)
Total Fat5.6 g (8%)
Carbs25.2 g (10%)
Sugars14 g (16%)
Protein14.8 g (30%)
Sodium207.8 mg (10%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the eggplant and the seitan in small dices and the cauliflower in small pieces.
Step 2
Heat some olive oil in a large pan. When it's hot, add 1,5 teaspoons of cumin seeds, then ground ginger, curry powder and cloves to your liking. Stir for a few minutes.
Step 3
Add the vegetables to the pan and stir for a few minutes. Then add some hot water, the tomato sauce and the milk. Stir and then let simmer for about 25-30 minutes, stirring occasionally.
Step 4
A few minutes before taking the curry off the fire, add the spinach and stir.
Step 5
Serve with rice or naan

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