By cooking with aulona
Chicken avocado sandwich
9 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 12:00:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories1437.9 kcal (72%)
Total Fat124.5 g (178%)
Carbs42.5 g (16%)
Sugars7.8 g (9%)
Protein39.6 g (79%)
Sodium1371.8 mg (69%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chicken
Sandwich
Instructions
Chicken
Step 1
Halve the chicken lengthwise.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the chicken. Season with salt, pepper and oregano. Fry for 2 minutes.
Step 3
Turn the chicken. Season again. Fry for 2-3 minutes.
Sandwich
Step 4
Slice the tomato and avocado.
Step 5
Heat the oil in the pan. Crack the eggs into the pan. Season with salt and pepper. Fry the eggs for about 2-3 minutes.
Step 6
Spread each side of the bread with butter. Toast until golden brown.
Step 7
Spread the bottom bread half with cream cheese. Place the salad and tomato on top. Season with salt and pepper.
Step 8
Continue with the chicken and fried eggs. Drizzle on the sriracha mayo.
Step 9
Stack the other bread half on top and enjoy!
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