Overnight Berry Oats Low FODMAP gluten free

Name: Overnight Berry Oats Low FODMAP gluten free
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, World Cuisine
Ingredients: 1 cup Strawberries - pureed for yummy consistency; 1/2 cup Raspberries; 1/2 cup Blueberries; 2 TBS Maple syrup; Lemon juice; 1/4 cup Water - for berry topping; 1/2 cup Pecan milk; 1 1/2 cups Lactose-free Milk - or coconut or oat or rice or lactose-free of any kind - I used coconut and lactose-free 2%; 1/2 cup Water; 1/2 tsp Vanilla extract; 1/2 cup Almond butter - or peanut or cashew or Nutella or hazelnut; 1/8 tsp Salt; 3 cups Old fashioned oats; 1/2 cup Chia seeds; Banana - smashed (optional)

4 steps

Prep:20minCook:10min

We are trying low fodmap as a family and overnight oats came up. My boyfriend said he didn't like cold oatmeal. Challenge accepted. Everyone loves the taste and texture. I'm so grateful for an easy way to have a healthy, filling breakfast ready for the next 3 days!

Updated at: Tue, 31 Mar 2026 23:47:32 GMT

Nutrition balance score

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Ingredients

3 servings

1 cupStrawberries

pureed for yummy consistency

¼ cupWater

½ cupPecan milk

1 ½ cupsLactose-free Milk

or coconut or oat or rice or lactose-free of any kind - I used coconut and lactose-free 2%

½ cupwater

½ tspvanilla extract

½ cupAlmond butter

or peanut or cashew or Nutella or hazelnut

⅛ tspsalt

3 cupsold fashioned oats

½ cupchia seeds

Banana

smashed, optional

Instructions

Step 1

Cook berriers, syrup, lemon juice and water down until something for a bit and the raspberries fall apart.

Step 2

Blend water, milks, almond butter, vanilla, and salt. (Bananas as well if using.)

Step 3

Fold oats and chia seeds into milk mixture.

Step 4

Pour 1 1/4 cup of the oats mixture into a glass or metal jar or storage container. Top with 1/3 cup ish of the hot berry mixture. Cover and refrigerate overnight. Enjoy for breakfast, lunch or snack!