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Spaghetti Meatballs (Baked in Sauce)
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Kara
By Kara

Spaghetti Meatballs (Baked in Sauce)

5 steps
Prep:15minCook:45min
Updated at: Wed, 12 Aug 2026 00:24:00 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
10
Low

Nutrition per serving

Calories212.1 kcal (11%)
Total Fat9.5 g (14%)
Carbs20.8 g (8%)
Sugars4 g (4%)
Protein12.2 g (24%)
Sodium1339.8 mg (67%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare couscous Place couscous in a bowl. Pour over hot water, cover, and let sit for 5 minutes. Fluff with a fork.
Step 2
Make meatballs Add mince, egg, garlic, onion, salt, pepper, herbs, and couscous to a bowl. Mix gently until just combined. Form into golf ball–sized meatballs.
Step 3
Prepare sauce Preheat oven to 180°C.Pour sauce into a baking dish. If making from scratch, mix all sauce ingredients directly in the dish.
Step 4
Assemble Place raw meatballs into the sauce. Spoon sauce over each one.
Step 5
Bake Cover with foil or lid and bake for 25–30 minutes.Remove cover and bake another 10–15 minutes until sauce thickens and meatballs are cooked through.

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