Sweet Chili Chicken Rice Bowl

Name: Sweet Chili Chicken Rice Bowl
Cuisine: World Cuisine
Ingredients: 80 g rice; 170 g chicken breast; 100 g carrots; 100 g cucumber; 43 ml olive oil; 22 g sweet chili sauce; 100 g quark

16 steps

Updated at: Tue, 31 Mar 2026 04:46:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1176.1 kcal (59%)

Total Fat67.4 g (96%)

Carbs89.5 g (34%)

Sugars16.8 g (19%)

Protein50.4 g (101%)

Sodium458.6 mg (23%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

MAIN:

80grice

170gchicken breast

100gcarrots

100gcucumber

43mlolive oil

SAUCE:

22gsweet chili sauce

100gquark

Instructions

1. COOK RICE:

Step 1

Cook 80g rice (raw) according to package

Step 2

Let cool completely (important for cold meal)

2. COOK CHICKEN:

Step 3

Heat pan with 10ml olive oil

Step 4

Add 170g chicken

Step 5

Cook until fully done (6–8 min)

Step 6

Let cool, then slice

3. PREP VEGETABLES:

Step 7

Grate or julienne 100g carrots

Step 8

Slice 100g cucumber

4. MAKE SAUCE:

Step 9

Mix 22g sweet chili with 100g quark

Step 10

Stir until smooth

5. ASSEMBLE BOWL:

Step 11

Add rice as base

Step 12

Add chicken + vegetables

Step 13

Drizzle remaining 33ml olive oil evenly

Step 14

Add sauce on top or keep separate

6. STORE:

Step 15

Refrigerate overnight

Step 16

Eat cold the next day

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