Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories1158.6 kcal (58%)
Total Fat66.4 g (95%)
Carbs95.1 g (37%)
Sugars20.3 g (23%)
Protein47.6 g (95%)
Sodium951.7 mg (48%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
1. Cook the rice:
Step 1
Bring a pot of water to boil
Step 2
Add a pinch of salt
Step 3
Add 80g of rice
Step 4
Cook for 10-12 minutes (until soft)
Step 5
Drain and let it cool completely
2. Cook the chicken:
Step 6
Season the chicken with 1g salt and 0.5g pepper
Step 7
Heat a pan (medium heat)
Step 8
Cook chicken for 5-7 minutes. Turn it occasionally
Step 9
Make sure it's fully cooked through
Step 10
Let it cool down, then slice into pieces
3. Prepare the vegetables:
Step 11
Dice the cucumber
Step 12
Cut the cherry tomatoes in halves
Step 13
Slice or cube the avocado
4. Make the creamy honey sauce:
Step 14
Mix 150g quark, 10g honey, 1g garlic powder, 1g salt and 0.5g pepper in a bowl
Step 15
Stir until smooth and creamy
5. Assemble the meal:
Step 16
Take a prep container
Step 17
Add the cooled rice as base
Step 18
Add the sliced chicken
Step 19
Add vegetables + avocado
Step 20
Drizzle 35ml olive oil evenly on top over everything
Step 21
Add the sauce on top
6. How to store:
Step 22
Store in the fridge (airtight)
Step 23
Keeps well for 1-2 days
Step 24
Eat cold
Step 25
Mix everything right before eating
Notes
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