Honey Garlic Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare 2 bowls, one with the beaten 1 large egg, and the second with 3 tablespoons cornstarch mixed with a pinch of salt and pepper. (about 1 tsp from 1 1/4 teaspoon kosher salt).

Step 2

Dip the diced 4 chicken breasts into the beaten egg. Place all the pieces into the cornstarch and toss to lightly and evenly coat.

Step 3

Heat one tablespoon out of the 2 tablespoons avocado oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping. Cook until golden brown on all sides, about 8-10 minutes.

Step 4

In a medium bowl whisk all the sauce ingredients (2 tablespoons honey, 2 tablespoons sriracha sauce, 2 garlic cloves, 1 tablespoon of rice vinegar, and 1 teaspoon sesame oil). Pour sauce over the chicken and toss to coat, then set aside.

Step 5

Quickly wipe the pan with a paper towel, and add the remaining one tablespoon of oil.

Step 6

Preheat the skillet again, and stir-fry the 1 head broccoli florets until they start to brown. About 2-3 minutes. Season with a pinch of salt and pepper and set aside.

Step 7

Add about 1/2 cup of cooked quinoa out of the (2 cups cooked quinoa) to each meal prep bowl. Divide the broccoli and chicken among your bowls and arrange them over the quinoa.

Step 8

Garnish with the green onions and if you desire, lime juice.