Vegan arayes
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories167.9 kcal (8%)
Total Fat5.3 g (8%)
Carbs25.2 g (10%)
Sugars4.7 g (5%)
Protein5.7 g (11%)
Sodium252.9 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté onions in olive oil until deeply caramelized.
Step 2
Mix spices with a little boiling water and add to onions.
Step 3
Add cooked lentils and seasoning to the pan and mix well.
Step 4
Mash some lentils with a spoon to create a sticky texture.
Step 5
Mix olive oil with garlic salt pepper and parsley for brushing.
Step 6
Stuff each pita with the lentil mixture and press firmly.
Step 7
Brush the pitas with the seasoned olive oil on all sides.
Step 8
Grill in a press or pan until golden and crispy.
Step 9
Serve hot with tahini and salad.
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