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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat16.7 g (24%)
Carbs19.4 g (7%)
Sugars18.2 g (20%)
Protein28 g (56%)
Sodium150 mg (7%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mexer tudo numa taça (própria para forno ou Air fryer)
Step 2
Colocar na Air fryer a 170°C durante 30 a 40 min
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