Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat19.3 g (28%)
Carbs10.2 g (4%)
Sugars7 g (8%)
Protein16.7 g (33%)
Sodium611.1 mg (31%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the sausage in a large skillet over medium-high heat until heavily browned.
Step 2
Add the butter to equal 2 T of fat. Stir it into the meat.
Step 3
Add the seasonings and stir to bloom seasoning. 30 seconds.
Step 4
Sprinkle the flour over the sausage and stir for 2 minutes.
Step 5
Pour the milk into the sausage and flour mixture slowly, whisking constantly until smooth.
Step 6
Sample the gravy, adjust to taste then let rest on low heat.
Step 7
To achieve desired consistency either let it rest longer or add a tablespoon of milk at a time.
Step 8
Serve on Biscuit or toast of choice. Enjoy!
Notes
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