Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat14.2 g (20%)
Carbs51.5 g (20%)
Sugars10 g (11%)
Protein22.7 g (45%)
Sodium896.7 mg (45%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Food process onions carrots and garlic to course sand
Step 2
Add oil and cook on medium low heat for 30 minutes until soft.
Step 3
Crush plum tomatoes by hand and add to cooked onions and carrots
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