By Alice H
Summer pasta and chick pea bowl
3 steps
Prep:25minCook:20min
A cold summer dish with pasta, fresh herbs, and fried chick peas
Updated at: Thu, 17 Aug 2023 03:48:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories236.3 kcal (12%)
Total Fat6.9 g (10%)
Carbs36.1 g (14%)
Sugars4.4 g (5%)
Protein8.8 g (18%)
Sodium268.7 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sautรฉ garlic, ginger, and spices (cumin, paprika, baharat, sumac, follow your heart) until fragrant. Add chick peas and cook until the moisture is gone and skin is beginning to fall off
Step 2
Boil pasta water and cook pasta. When you drain it, rinse with cold water. In a bowl, add olive oil, freshly chopped herbs, chopped tomatoes, pesto, salt and lemon juice.
Step 3
Top with cooled chick peas and enjoy!
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