By John Richert
Morning Oat Mess
High protein and high fiber overnight oats
Updated at: Mon, 06 Apr 2026 11:45:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories463.4 kcal (23%)
Total Fat14 g (20%)
Carbs52 g (20%)
Sugars16.7 g (19%)
Protein35.4 g (71%)
Sodium118.4 mg (6%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix everything together in a container. Refrigerate overnight.
Notes
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