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Lemon Orzo with White Beans and Spinach
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By Kristin

Lemon Orzo with White Beans and Spinach

10 steps
Prep:10minCook:15min
A comforting lemon-orzo bowl with beans and spinach reheats beautifully for a meat-free midday meal.
Updated at: Mon, 06 Apr 2026 17:22:11 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
29
High

Nutrition per serving

Calories456.9 kcal (23%)
Total Fat12.1 g (17%)
Carbs67.6 g (26%)
Sugars6.8 g (8%)
Protein19.3 g (39%)
Sodium658.5 mg (33%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 2 cups vegetable broth to a boil in a medium saucepan (2 cups broth).
Step 2
Add 1 cup orzo and cook, stirring occasionally, until al dente, about 8 minutes (1 cup orzo).
Step 3
While the orzo cooks, heat 1 tablespoon olive oil in a large skillet over medium heat (1 tablespoon olive oil).
Step 4
Add the minced garlic (2 cloves) and sauté until fragrant, about 30 seconds.
Step 5
Stir in the drained cannellini beans (1 15-ounce can) and cook for 2 minutes.
Step 6
Add the fresh spinach (4 cups) and toss until wilted, about 2 minutes.
Step 7
When the orzo is done, drain it and add it to the skillet with the beans and spinach (1 cup cooked orzo).
Step 8
Stir in the lemon zest and juice of 1 lemon (zest and juice of 1 lemon) and season with red pepper flakes, salt, and pepper to taste (1/4 teaspoon red pepper flakes, salt, pepper).
Step 9
If using, sprinkle 2 tablespoons grated Parmesan cheese and toss briefly to combine (2 tablespoons Parmesan, optional).
Step 10
Transfer to a serving bowl and serve warm or let cool for reheating later.

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