Healthy Brussel Sprout Salad | Recipe :
5 steps
Prep:15min
A bright, crunchy shaved Brussels sprout salad tossed with lemon juice, roasted walnuts, dried berries, and shaved ricotta, finished with olive oil, salt, and pepper.
Updated at: Tue, 07 Apr 2026 10:50:36 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories551.9 kcal (28%)
Total Fat49 g (70%)
Carbs25.5 g (10%)
Sugars10.7 g (12%)
Protein9.5 g (19%)
Sodium431.4 mg (22%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the brussel sprout using mandoline; set aside.
Step 2
Wash the sliced brussel sprout, and let it dry with a vegetable drier.
Step 3
Mix brussel sprout, lemon juice, walnut, dried berries, and cheese into a bowl and toss it.
Step 4
Drizzle with olive oil.
Step 5
Season with salt and pepper to taste.
Notes
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