Slice Chop Drizzle (Tomato feta chickpea) salad

Name: Slice Chop Drizzle (Tomato feta chickpea) salad
Prep time: 7 min
Total time: 7 min
Cuisine: European
Ingredients: 1 large shallot, thinly sliced; 2 garlic cloves, grated; 1 tbsp balsamic vinegar; 300 g (10½ oz) mixed tomatoes, smaller ones halved and larger ones sliced; ½ cucumber, roughly chopped; 1 avocado, chopped into 2 cm (1 in) cubes; 150 g (5 oz) feta, chopped into 2 cm (1 in) cubes; 2 tbsp olive oil; 1 tbsp za'atar; sea salt and freshly ground; black pepper; bunch of fresh mint, roughly chopped, plus extra to serve; 400 g (14 oz) tin chickpeas (garbanzos), drained and rinsed

3 steps

Prep:7min

Updated at: Sat, 19 Jul 2025 15:17:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories332.4 kcal (17%)

Total Fat21.3 g (30%)

Carbs26.4 g (10%)

Sugars6.2 g (7%)

Protein12 g (24%)

Sodium757.5 mg (38%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspbalsamic vinegar

300gmixed tomatoes

smaller ones halved and larger ones sliced

0.5cucumber

roughly chopped

1avocado

chopped into 2 cm cubes

150gfeta

chopped into 2 cm cubes

2 Tbspolive oil

1 Tbspza'atar

sea salt

freshly ground pepper

black pepper

fresh mint

roughly chopped, plus extra to serve

400gtin chickpeas

garbanzos, drained and rinsed

Instructions

Step 1

Place the shallot in a salad bowl with the garlic and balsamic vinegar and stir to combine.

Step 2

Add the tomatoes, cucumber, avocado, feta and chickpeas, then drizzle over the olive oil. Season with a sprinkle of salt and pepper, and toss to combine.

Step 3

Served topped with the za'atar and a little more mint.