
By Siobhan Murray
Slice Chop Drizzle (Tomato feta chickpea) salad
3 steps
Prep:7min
Updated at: Sat, 19 Jul 2025 15:17:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat21.3 g (30%)
Carbs26.4 g (10%)
Sugars6.2 g (7%)
Protein12 g (24%)
Sodium757.5 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1shallot
large, thinly sliced

2garlic cloves
grated

1 Tbspbalsamic vinegar

300gmixed tomatoes
smaller ones halved and larger ones sliced

0.5cucumber
roughly chopped

1avocado
chopped into 2 cm cubes

150gfeta
chopped into 2 cm cubes

2 Tbspolive oil

1 Tbspza'atar

sea salt

freshly ground pepper

black pepper

fresh mint
roughly chopped, plus extra to serve

400gtin chickpeas
garbanzos, drained and rinsed
Instructions
Step 1
Place the shallot in a salad bowl with the garlic and balsamic vinegar and stir to combine.
Step 2
Add the tomatoes, cucumber, avocado, feta and chickpeas, then drizzle over the olive oil. Season with a sprinkle of salt and pepper, and toss to combine.
Step 3
Served topped with the za'atar and a little more mint.
Notes
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