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Smashed potato and bell pepper sauce
100%
1
By Ellie Andrew

Smashed potato and bell pepper sauce

Updated at: Tue, 07 Apr 2026 13:49:22 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories701.4 kcal (35%)
Total Fat31.3 g (45%)
Carbs80.4 g (31%)
Sugars9.2 g (10%)
Protein24.6 g (49%)
Sodium1960.1 mg (98%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve any larger potatoes. Toss with olive oil, thyme, salt and pepper and roast for 25 minutes. Lightly crush each potato, drizzle over the maple syrup and roast for a further 15-20 minutes until extra crispy.
Step 2
2 Blitz the beans, peppers, garlic, tomato paste, smoked paprika and almonds until smooth. Add a splash of water to loosen if needed. Season well.
Step 3
3 Spread the romesco beans onto a serving platter, pile over the crispy potatoes and finish with fresh herbs and chilli.