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Maia O`Connell
By Maia O`Connell

Leek and grain with creamy sauce

Updated at: Thu, 17 Aug 2023 09:48:34 GMT

Nutrition balance score

Great
Glycemic Index
45
Low

Nutrition per serving

Calories820.6 kcal (41%)
Total Fat33.3 g (48%)
Carbs122.4 g (47%)
Sugars30.3 g (34%)
Protein24.6 g (49%)
Sodium1041.6 mg (52%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200 C
OvenOvenPreheat
Step 2
Chop up a whole leek: thick rounds at the bottom, thin slices at the top
Step 3
Finely chop some brussels sprouts
Step 4
Rinse leeks and sprouts and spin in a salad spinner
Step 5
Line one sheet pan with tinfoil and spread out leek circles. Season with olive oil and salt. Cover with tinfoil.
Step 6
Spread leek tops and brussels sprouts on a second lined sheet pan. Also drizzle with olive oil and season with salt.
Step 7
Stack greens on top of circles and roast for 20-25 minutes
Step 8
Thinly slice onions and grate garlic.
Step 9
Cook onions in olive oil in a pan for 15 minutes
Step 10
Add the garlic and red pepper flakes and cook for another 1-2 minutes
Step 11
Meanwhile, cook the buckwheat or other grain of your choice
Step 12
Mix together the honey, mustard, tahini, lemon juice, and water.
Step 13
Add mixture to pan with onions etc. Stir until sauce is thick and glossy
View on Pinterest: justine_snacks
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