By thefirstmess.com
Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing
Instructions
Prep:20minCook:20min
This hearty roasted brussels sprouts quinoa salad with lentils and spicy vegan caesar dressing does not skimp on flavour! The dressing is tangy, garlicky and spicy. Pickled red onions for brightness and sun dried tomatoes are a bit sweet. Ready in about 40 minutes!
Updated at: Sun, 12 Jan 2025 06:40:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat17.2 g (25%)
Carbs52 g (20%)
Sugars6.9 g (8%)
Protein20.5 g (41%)
Sodium524.4 mg (26%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupquinoa
rinsed well and drained
1 cupvegetable stock
1 lbbrussels sprouts
halved
1 tablespoonolive oil
½ teaspoononion powder
½ teaspoongarlic powder
sea salt
ground black pepper
to taste
½ cupraw cashews
soaked for at least 2 hours and drained
3cloves garlic
peeled
2 tablespoonsnutritional yeast
1 tablespooncapers
1 ½ tablespoonslemon juice
1 teaspoondijon mustard
1 teaspoonvegan worcestershire sauce
1 teaspoonshot sauce
⅓ cupwater
443mllentils
cooked, from a 15oz can, rinsed and drained
⅓ cuppickled red onions
¼ cupoil-packed sun dried tomatoes
finely chopped
3 tablespoonssunflower seeds
toasted
parsley
chopped, or chives, optional
Instructions
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Notes
3 liked
1 disliked
Delicious
Fresh
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Makes leftovers