Nic's Niçoise

Name: Nic's Niçoise
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean, French
Ingredients: 200g green beans, trimmed and halved; 2 eggs; 80g bag salad; 8 cherry tomatoes; 110g tin tuna in spring water; 40g pitted black olives; 1 tbsp extra virgin olive oil; 50g greek yoghurt; 1/2 small garlic clove

6 steps

Prep:10minCook:10min

A slightly updated version on the tuna Niçoise salad from The Fast 800 Recipe Book

Updated at: Wed, 08 Apr 2026 17:46:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories304.9 kcal (15%)

Total Fat18.1 g (26%)

Carbs13.5 g (5%)

Sugars6.5 g (7%)

Protein23.8 g (48%)

Sodium555.4 mg (28%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the salad

200ggreen beans

trimmed and halved

2eggs

80gsalad

8cherry tomatoes

110gtin tuna in spring water

40gpitted black olives

For the dressing

1 Tbspextra virgin olive oil

50ggreek yoghurt

0.5garlic clove

small

Instructions

Step 1

To make the dressing, combine the ingredients with two tablespoons of cold water in a small bowl and mix well. Season with a pinch of salt and some ground black pepper.

Step 2

Steam the green beans for three minutes, then plunge into cold water.

Step 3

Boil the eggs to medium hard, then put into cold water.

Step 4

Drain the green beans, arrange on a plate with the salad leaves and tomatoes.

Step 5

Peel the eggs, cut into quarters and place on the salad with flakes of tuna and the olives.

Step 6

Drizzle with the dressing just before serving.