Italian Chicken

INGREDIENTS - makes 3 meals

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Add chicken to a bowl. Add extra virgin olive oil, Italian dried herbs, paprika, garlic powder and salt and pepper. Toss to coat.

Step 2

2. Cook chicken in the airfryer on 180c for about 12 minutes or on the grill/pan.

Step 3

3. Bring a pot of salted water to the boil. Add dried orzo/risoni pasta and cook according to the packet directions.

Step 4

4. Once cooked, drain the orzo well and return it to the pot. Add 2 tablespoons of basil pesto and stir to combine.

Step 5

5. Chop tomatoes, finely slice red onion and basil. Add to a bowl.

Step 6

6. Dress with extra virgin olive oil, balsamic glaze and salt and pepper.

Step 7

7. Assemble meals with a base of spinach/rocket. Add pesto orzo, tomatoes and chicken.

Step 8

8. Finish with a sprinkle of pecorino or Parmesan and drizzle of balsamic glaze.

Step 9

9. Keep refrigerated for up to 3 days.

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