Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat9.5 g (14%)
Carbs68.7 g (26%)
Sugars10.3 g (11%)
Protein27.1 g (54%)
Sodium1217.3 mg (61%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice the onions and sauté them in a little oil.
Step 2
Once the onions are ready, add the paprika, stir for a minute, and let the paprika melt into the mixture.
Step 3
Add the ground meat. Season with salt and pepper, and cook until the meat turns white; if it sticks to the pan, you can add a little water.
Step 4
Once the ground meat is ready, add the tomato juice and the drained canned beans and corn.
Step 5
Season to taste; you can add chili, sugar, and cumin.
Step 6
Cook over low heat for about 60 minutes.
Notes
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