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By fatfreevegan.com
Black-eyed Pea Chili with Quinoa and Corn
Instructions
Prep:15minCook:2h
This thick and hearty black-eyed pea chili will make a black-eyed pea lover out of you. Vegan, low-fat, and perfectly seasoned, it's like health in a bowl!This recipe makes a lot, but it can be easily halved to make a smaller pot of chili.
Updated at: Wed, 19 Feb 2025 06:21:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories382.9 kcal (19%)
Total Fat2.2 g (3%)
Carbs73.7 g (28%)
Sugars13.6 g (15%)
Protein24.2 g (48%)
Sodium855.6 mg (43%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2onions
large, I use a food processor, chopped

1red bell pepper
large, chopped

1green bell pepper
large, chopped

6cloves garlic
minced

24 ouncesblack-eyed peas
fresh, or 1 pound dried peas that have been soaked in water overnight and drained

6 cupsvegetable broth

2 ½ tablespoonsmild chili powder

1 tablespooncocoa powder

2 teaspoonsground cumin

2 teaspoonssmoked paprika

¼ teaspoonchipotle powder
red pepper, or hot smoked paprika, adjust to taste

2 x 15 ouncecans diced tomatoes
fire-roasted preferred, with juice

1 ½ cupsfresh corn
or frozen

⅓ cupquinoa
uncooked, rinsed

salt
to taste

pepper
to taste

lime

avocado
to serve
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly