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Malbec‑Friendly Roasted Vegetables & Chickpeas
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By ANNELIESE SCHMIDT

Malbec‑Friendly Roasted Vegetables & Chickpeas

here's a roasted vegetables & chickpeas recipe designed specifically to pair well with Malbec. It leans into the flavors Malbec handles best—roasting, caramelization, umami, herbs, and gentle spice—all of which are repeatedly recommended for Malbec pairings in wine‑pairing sources
Updated at: Sat, 11 Apr 2026 21:10:06 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories242 kcal (12%)
Total Fat13.2 g (19%)
Carbs26.8 g (10%)
Sugars9.5 g (11%)
Protein7.3 g (15%)
Sodium174.2 mg (9%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat oven to 425°F (220°C).
Step 2
2. Toss vegetables and chickpeas on a large sheet pan with olive oil, smoked paprika, cumin, thyme/rosemary, salt, and pepper. Spread in a single layer—don’t overcrowd.
Step 3
3. Roast for 35–40 minutes, stirring once halfway, until vegetables are deeply caramelized and chickpeas are lightly crisp.
Step 4
Finish with fresh parsley or lemon zest. If desired, add a light sprinkle of aged cheese for extra richness (optional but Malbec‑friendly).

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