Plain brine grilled chicken and salad no dressing
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By Amy Alcid
Plain brine grilled chicken and salad no dressing
1 step
Prep:25minCook:15min
Updated at: Sat, 11 Apr 2026 22:13:26 GMT
Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
2
Low
Nutrition per serving
Calories301.8 kcal (15%)
Total Fat10.4 g (15%)
Carbs13.9 g (5%)
Sugars3.9 g (4%)
Protein39.9 g (80%)
Sodium2636.7 mg (132%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Two cups of water, 1 tbsp of kosher salt, spices for the brine, 1 tbsp of vinegar or lemon juice
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