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Simple Steak & Veg
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Jess Steer
By Jess Steer

Simple Steak & Veg

4 steps
Prep:5minCook:30min
Simple Steak dinner with Veg
Updated at: Mon, 13 Apr 2026 06:35:37 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
20
High

Nutrition per serving

Calories407.8 kcal (20%)
Total Fat17.3 g (25%)
Carbs28.2 g (11%)
Sugars3.1 g (3%)
Protein36.4 g (73%)
Sodium500.7 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep Meat

Step 1
Place Steak on Plate and season with Salt and Pepper
saltsalt
pepperpepper

Prep Veg for air Frier

Step 2
Dice 3 potato's (1 cup) and 1 sweet potato (1 cup) into even sizes Place into mixing bowl for ease Spray with olive oil Season with salt, pepper and Paprika and toss bowl to cover evenly Place in Air frier at 200 for 15 Mins tossing half way through START BBQ
lite potatolite potato
saltsalt
broccolinibroccolini
smoked paprikasmoked paprika
sweet potatosweet potato
extra virgin olive oilextra virgin olive oil
pepperpepper

Prep Broccolini

Step 3
Blanch broccolini in microwave for 5 minutes in a bowl of water Drain and spray with olive oil Season with salt, pepper and Paprika
saltsalt
broccolinibroccolini
smoked paprikasmoked paprika
extra virgin olive oilextra virgin olive oil
pepperpepper

BBQ

Step 4
Once BBQ is heated Place Steak and Broccolini on BBQ Cook Steak for roughly 5 mins flipping regularly Cook Broccolini for about 7 minutes or until just soft
broccolinibroccolini

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