Smoky & Spicy White Bean Stew with Tomatoes & Kale

Name: Smoky & Spicy White Bean Stew with Tomatoes & Kale
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: American, Mediterranean
Ingredients: 1 tablespoon heat-tolerant oil, such as avocado; 1 medium yellow onion, small dice; 1 medium carrot, small dice; 1 stick of celery, small dice; sea salt and pepper, to taste; 1 teaspoon dried chili flakes, or to taste (see headnote); ½ teaspoon smoked paprika; 1 teaspoon fresh thyme leaves, minced; 3 cloves of garlic, minced; 2 tablespoons tomato paste; ½ lb new potatoes, chopped into 1-inch pieces; 1 ¾ cups (one 14.5 oz can) cooked navy beans, drained and rinsed; 14.5 oz can crushed tomatoes; 2 cups vegetable stock; 1 cup chopped green beans; 2 cups chopped kale, packed

Instructions

Prep:25minCook:45min

Smoky and spicy white bean stew is a hearty and wholesome vegan supper that makes excellent leftovers. Simple ingredients, easy to make, and tons of flavour.

Updated at: Sun, 14 Dec 2025 09:38:38 GMT