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Vegetarian casserole
73%
8
BBC Good Food
By BBC Good Food

Vegetarian casserole

Instructions
Prep:10minCook:40min
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Updated at: Thu, 01 Sep 2022 08:29:52 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories252.1 kcal (13%)
Total Fat5.6 g (8%)
Carbs44.7 g (17%)
Sugars15.9 g (18%)
Protein11.7 g (23%)
Sodium630.5 mg (32%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp olive or rapeseed oil
1 Tbspolive oil
or rapeseed
1 onion, finely chopped
1onion
finely chopped
3 garlic cloves, sliced
3garlic cloves
sliced
1 tsp smoked paprika
1 tspsmoked paprika
½ tsp ground cumin
½ tspground cumin
1 tbsp dried thyme
1 Tbspdried thyme
3 medium carrots, sliced (about 200g)
200gcarrots
medium, sliced
2 medium sticks celery, finely sliced (about 120g)
120gcelery
medium, finely sliced
1 red pepper, chopped
1red pepper
chopped
1 yellow pepper, chopped
1yellow pepper
chopped
2 x 400g cans tomatoes or peeled cherry tomatoes
2 x 400gcans tomatoes
or peeled cherry tomatoes
1 vegetable stock cube made up to 250ml (we used 1 Knorr vegetable stock pot)
1vegetable stock cube
made up to 250 ml, we used 1 knorr vegetable stock pot
2 courgettes, sliced thickly (about 300g)
300gcourgettes
sliced thickly
2 sprigs fresh thyme
2 sprigsfresh thyme
250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)
95glentils
we used merchant gourmet ready-to-eat puy lentils

Instructions

View on BBC Good Food
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