
By BBC Good Food
Vegetarian casserole
Instructions
Prep:10minCook:40min
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Updated at: Thu, 01 Sep 2022 08:29:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat5.6 g (8%)
Carbs44.7 g (17%)
Sugars15.9 g (18%)
Protein11.7 g (23%)
Sodium630.5 mg (32%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
or rapeseed

1onion
finely chopped

3garlic cloves
sliced

1 tspsmoked paprika

½ tspground cumin

1 Tbspdried thyme

200gcarrots
medium, sliced

120gcelery
medium, finely sliced

1red pepper
chopped

1yellow pepper
chopped

2 x 400gcans tomatoes
or peeled cherry tomatoes

1vegetable stock cube
made up to 250 ml, we used 1 knorr vegetable stock pot

300gcourgettes
sliced thickly

2 sprigsfresh thyme

95glentils
we used merchant gourmet ready-to-eat puy lentils
Instructions
View on BBC Good Food
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Notes
15 liked
5 disliked
Delicious
Makes leftovers
One-dish
Easy
Fresh