By Live Nourished Today
Gluten-Free Blueberry Muffins
6 steps
Prep:15minCook:25min
These gluten-free blueberry muffins are soft, moist, and naturally sweetened. Made with oat and almond flour, they’re light yet satisfying, with juicy blueberries in every bite—perfect for a healthy snack or breakfast.
Updated at: Sat, 18 Apr 2026 02:06:29 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat9.9 g (14%)
Carbs21.1 g (8%)
Sugars10.3 g (11%)
Protein5.7 g (11%)
Sodium157.4 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 350°F (175°C) and line 9 muffin cups.
Step 2
Mix oat flour (reserve 2 tbsp), almond flour, salt, and baking soda.
Step 3
In another bowl, whisk eggs, maple syrup, vanilla, milk, oil, and vinegar. Combine with dry ingredients.
Step 4
Toss blueberries with reserved oat flour, then fold into batter.
Step 5
Fill muffin cups 3/4 full and bake 18–25 minutes until set.
Step 6
Cool 10 minutes, then transfer to a rack to cool completely.
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