Waffle
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Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat3.4 g (5%)
Carbs15 g (6%)
Sugars1.7 g (2%)
Protein2.3 g (5%)
Sodium223.3 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a plate
Step 2
Get out the waffle
Put it in the toaster
Step 3
When Done put it on the plate and done
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