By Karen House
Olive Spread
My Big Greek Vegan cookbook?
Olive Spread
200g Kalamata olives, pitted
2 Tbsp capers, rinsed and drained
2 Tbsp chopped walnut kernels
1/2 tsp dried thyme
1 Tbsp fresh parsley, finely choppec ! clove garlic, sliced
juice and zest of 1/2 lemor 80 ml extra virgin olive oi sea salt pepper
Updated at: Sun, 19 Apr 2026 16:28:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat16.5 g (24%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein2.1 g (4%)
Sodium376.6 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Put all ingredients in SMALL bullet blender and pulse until desired consistency
Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
Special occasion












