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Karen House
By Karen House

Olive Spread

My Big Greek Vegan cookbook? Olive Spread 200g Kalamata olives, pitted 2 Tbsp capers, rinsed and drained 2 Tbsp chopped walnut kernels 1/2 tsp dried thyme 1 Tbsp fresh parsley, finely choppec ! clove garlic, sliced juice and zest of 1/2 lemor 80 ml extra virgin olive oi sea salt pepper
Updated at: Sun, 19 Apr 2026 16:28:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories156.5 kcal (8%)
Total Fat16.5 g (24%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein2.1 g (4%)
Sodium376.6 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet