Braised oxtail
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By Mel Richardson
Braised oxtail
1 step
Prep:30minCook:3h
Braised oxtail
Updated at: Sun, 19 Apr 2026 22:23:26 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories124.9 kcal (6%)
Total Fat8 g (11%)
Carbs3.6 g (1%)
Sugars1.9 g (2%)
Protein9.7 g (19%)
Sodium280.6 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown meat and remove from pan, sautée onion and garlic until fragrant, stir in tomato paste, add meat back in, add broth. Bring to a boil, then put in oven at 250 for 3 or more hours
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