Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat24 g (34%)
Carbs7.3 g (3%)
Sugars2.8 g (3%)
Protein42.6 g (85%)
Sodium391 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Oven 300. Season pork with salt and pepper. Heat oil in Dutch oven over med heat and brown pork on all sides, 6-8 min each side. Transfer pork to a plate and add the onion and shallots to the pot. Season with salt and saute until tender, about 15 min. Add the garlic and cook 3 min. Add cider and deglaze pot.
Step 2
Add the stock, thyme, and bay leaves and return pork to pot. Cover and braise until meat reaches 145, 1-1½ hrs.
Step 3
Transfer pork to a cutting board to rest. Heat pot on stove over med-high and reduce sauce by half, 10-15 min. Stir in the mustard and season to taste.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
