Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat1 g (1%)
Carbs51.8 g (20%)
Sugars37 g (41%)
Protein2.6 g (5%)
Sodium2.8 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients together until smooth. Tip: if needed add a table spoon of (liquid of choice) 1 at a time until it works. Be carful not to add to much!
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Step 2
Serve and enjoy!
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Notes
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