
By Phe Ledwell
Tropical Green Glow Smoothie
3 steps
Prep:5minCook:5min
Refreshing, vibrant, and packed with tropical goodness, this smoothie blends sweet pineapple, creamy banana, and zesty kiwi with hydrating cucumber and nutrient-rich kale. A perfect balance of flavour and nourishment, it’s a green powerhouse that tastes like a tropical escape!
Updated at: Wed, 12 Mar 2025 19:33:04 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories288.6 kcal (14%)
Total Fat1.2 g (2%)
Carbs72.6 g (28%)
Sugars54.3 g (60%)
Protein3.5 g (7%)
Sodium19.9 mg (1%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything to the blender
Step 2
Add enough water to cover everything, right up to the 2L line
Step 3
Process until smooth
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