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Phe Ledwell
By Phe Ledwell

Tropical Green Glow Smoothie

3 steps
Prep:5minCook:5min
Refreshing, vibrant, and packed with tropical goodness, this smoothie blends sweet pineapple, creamy banana, and zesty kiwi with hydrating cucumber and nutrient-rich kale. A perfect balance of flavour and nourishment, it’s a green powerhouse that tastes like a tropical escape!
Updated at: Wed, 12 Mar 2025 19:33:04 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories245.2 kcal (12%)
Total Fat1.4 g (2%)
Carbs59.1 g (23%)
Sugars38.1 g (42%)
Protein3.6 g (7%)
Sodium16.5 mg (1%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add everything to the blender
Step 2
Add enough water to cover everything, right up to the 2L line
Step 3
Process until smooth

Notes

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