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Csaba Komaromi
By Csaba Komaromi

Ginger-Pear-Oat Smoothie

This drink’s flavor profile is reminiscent of a delicious pear pie, but in a liquid, vitamin-rich form. It is an elegant, harmonious drink that aids digestion. The sweetness of the pear and apple juice is enlivened by the mild spiciness of ginger and the tartness of lemon. It’s the perfect choice for fall and winter mornings, or whenever you’re craving something lighter.
Updated at: Sat, 11 Apr 2026 08:44:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
68
High

Nutrition per serving

Calories629.1 kcal (31%)
Total Fat1.9 g (3%)
Carbs158.2 g (61%)
Sugars122.5 g (136%)
Protein4 g (8%)
Sodium56.8 mg (3%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the oats in the bottom of the blender and pour the apple juice over them. Let it sit for 1–2 minutes while you slice the pear.
Step 2
Add the sliced pear and half a banana.
Step 3
Squeeze in the lemon juice, then sprinkle with ginger and cinnamon.
Step 4
Blend on the highest setting for at least 1 minute. Because of the pear’s fibers, it’s important to blend thoroughly to make it really smooth.

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