Healthy Prawn Stir Fry

Name: Healthy Prawn Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 80g cooked jasmine rice; 100g cauliflower rice; 240g frozen king prawns; 4 eggs whites; two handfuls spinach; 1 Bell pepper; 1/2 broccoli; 5ml Soy sauce; Olive oil; 2 cloves garlic; 1/4tsp chilli powder; 1tsp paprika; Hot sauce

4 steps

Prep:10minCook:30min

Updated at: Wed, 22 Apr 2026 22:47:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories526.5 kcal (26%)

Total Fat18.1 g (26%)

Carbs42.5 g (16%)

Sugars8.5 g (9%)

Protein50.8 g (102%)

Sodium1832.6 mg (92%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

80gjasmine rice

cooked

100gcauliflower rice

240gfrozen king prawns

4eggs whites

2 handfulsspinach

1bell pepper

0.5broccoli

5mlsoy sauce

olive oil

2cloves garlic

¼ tspchilli powder

1 tsppaprika

hot sauce

Instructions

Step 1

1. Add frozen prawns to a hot wok with a little olive oil.

Step 2

2. Add veggies to the wok and cook for a few minutes.

Step 3

3. Season with garlic, salt, pepper, chilli powder and paprika.

Step 4

4. Add egg whites and scramble. Add jasmine rice, cauliflower rice, spinach, soy sauce and a few dashes of hot sauce and cook for a few minutes. Top up with some seeds and enjoy!

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