Mediterranean Tuna Bowl
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By Stella Vance
Mediterranean Tuna Bowl
Not truly Mediterranean, but it has the vibe while keeping that high protein low glycemic index I need.
Updated at: Fri, 24 Apr 2026 10:11:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat28.3 g (40%)
Carbs22 g (8%)
Sugars7.2 g (8%)
Protein43.7 g (87%)
Sodium1246.6 mg (62%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave riced cauliflower according to the bag instructions, then let cool
Step 2
Dice or crumble the egg
Step 3
Add all ingredients together in a bowl
Step 4
add oil, lemon juice, pepper - mix and serve. Best eaten cool
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