Super Veggie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the lentils thoroughly under cold water.

Step 2

Add the lentils and 800 ml water to the Instant Pot.

Step 3

Close the lid and set the valve to SEALING.

Step 4

Select Pressure Cook (High) and set the time based on lentil type:

Step 5

Cook 6 minutes for red lentils.

Step 6

Cook 10 minutes for green lentils.

Step 7

Cook 12 minutes for black (beluga) lentils.

Step 8

Perform a quick release of pressure once cooking finishes.

Step 9

Open the lid and add the cauliflower and broccoli.

Step 10

If needed, add 100–200 ml additional water to help steaming.

Step 11

Select Sauté (Low) and cook for 5–8 minutes until the vegetables are soft.

Step 12

Turn off the heat.

Step 13

Add garlic powder, ginger powder, cumin, hemp seeds, apple cider vinegar, and lime juice.

Step 14

Blend using an immersion blender until smooth.

Step 15

Adjust thickness with warm water if needed.

Step 16

Serve portions and drizzle olive oil on top before eating.