Instant Pot Hummus

Name: Instant Pot Hummus
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: 1 cup dried chickpeas; 2 bay leaf; 3 cup water; 3 Cup Cooked Chickpeas; 1/4 cup lemon juice; 1/4 cup + 2 tbsp tahini paste; 1/2 - 3/4 cup cooking liquid or water; 2 garlic clove (minced); 1/2 - 1 tsp cumin powder; 4 tablespoons Olive Oil (EVOO); Salt to taste; Paprika or Sumac; Parsley leaves; Olive Oil

9 steps

Prep:10minCook:50min

Use your Instant Pot Pressure cooker to make the best creamy Homemade Hummus with dried chickpeas from scratch! No soaking required. (So much better than store-bought).

Updated at: Thu, 17 Aug 2023 03:52:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.4 kcal (15%)

Total Fat19.2 g (27%)

Carbs24 g (9%)

Sugars3.9 g (4%)

Protein8.5 g (17%)

Sodium124.3 mg (6%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Place 1 cup Chickpeas, bayleaf and 3 cup of water to the innerpot of Instant Pot.

Step 2

Secure the lid. Turn the Venting Knob to sealing position.

Step 3

Pressure Cook HIGH 50 MINUTES & Naturally Pressure Release 20 MINUTES.

Step 4

Discard the bayleaf. Drain the cooking liquid and set aside.

Step 5

To a blender jar, add tahini paste, lemon juice and garlic. Blend until smooth.

Step 6

Add the cooked chickpeas, olive oil, salt, cooking liquid, cumin powder and blend. Start at a low speed and gradually increase to High. Blend until you have a smooth consistency.

Step 7

If needed add another 2 -3 table spoon of the cooking liquid.

Step 8

Taste and season with more salt.

Step 9

Transfer to a bowl. Drizzle with extra virgin olive oil, Garnish with paprika and serve!

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