BBQ Cutlets with Roasted Sweet Potato and Broccoli
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By Jan Erik Kriisk
BBQ Cutlets with Roasted Sweet Potato and Broccoli
4 steps
Prep:20minCook:40min
Updated at: Tue, 28 Apr 2026 07:33:14 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat26.9 g (38%)
Carbs48.2 g (19%)
Sugars15.4 g (17%)
Protein26.1 g (52%)
Sodium2141.8 mg (107%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200°C. Peel the sweet potatoes and separate the broccoli florets. Cut the sweet potato into 1 cm cubes. Mix the sweet potato and broccoli together and season with olive oil, salt, and pepper.
Step 2
Spread the vegetables on a baking tray lined with parchment paper and roast for 10–15 minutes, until they start to brown.
Step 3
Peel and finely chop the onion; if you like, lightly sauté it in a little oil. In a bowl, mix together the minced meat, egg, smoked paprika, salt, and pepper. Shape the mixture into cutlets. Heat oil in a pan and cook the cutlets over medium heat for 4–5 minutes on each side, until browned on the outside and cooked through.
Step 4
Remove the cutlets from the pan and gently mix them with the BBQ sauce. Serve the BBQ cutlets with the roasted sweet potato and broccoli. Enjoy!
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